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Daily Cleansing: Take 2 capsules with 24 oz of water three times daily for seven days in a row. Urinate frequently to remove pollutants.
Morning: Take 2 capsules with 24 oz of water. Eat a balanced breakfast including fruit or 100% fruit juice. Avoid coffee, soda, and sweets such as pastries and sweetened cereal. Exercise for 15-30 minutes to perspire which will help flush out toxins.
Mid-Morning Snack: Eat a small fruit or 8 oz 100% fruit juice to stimulate your metabolism. Drink 16 oz. of water to keep your body hydrated and flush toxins out of your system.
Lunch: Take 2 capsules with 24 oz of water. Eat a balanced lunch including a green vegetable. Raw green leafy vegetables, like those in a green salad are best.
Mid-Afternoon Snack: Eat a small fruit or a small salad with lemon juice for dressing to maintain a quicker metabolism. Drink 16 ounces of water to continue flushing your system.
Evening: Take 2 capsules with 24 oz of water. Eat a balanced lunch including a green vegetable. Exercise for 15-30 minutes, making sure your workout causes you to sweat.
Evening Snack: Eat a small fruit or 8 oz 100% fruit juice to keep your metabolism working as long as possible. Drink 16 ounces of water to keep your body hydrated through the night.

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AVOID ALL TOXINS & MEDICATIONS 48-72 HOURS BEFORE USING POWER FLUSH TEA.
Drinking plenty of water the days prior to using the Power Flush Tea will help lower your toxicity level.

1. Prepare tea on an empty stomach.
2. Bring four quarts of water to a boil. Remove from heat.
3. Add all four tea bags to water. Let stand 10-15 minutes.
4. Remove tea bags.
5. Drink hot or cold, sweeten to taste.
6. Drink all four quarts of tea in a three hour period. Take the two Vitamin-B Complex Capsules and the two Creatine Capsules with the fourth quart of tea.
7. Urinate 2 or 3 times. Your urine will now be clean of toxins for up to 5 hours.

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